Professor of Behavioural Economics at Duke and New York Times bestselling author. Global authority on human behaviour, focused on improving decision-making in health, longevity, and everyday life.
Director of Data and Health Equity at the Medical University of South Carolina. Healthcare innovation and transformation leader, using technology to close gaps in health and education at population scale.
World-record–holding athlete and serial entrepreneur, global investor, philanthropist. Advocates for health as a foundational system that fuels performance, leadership, and long-term success.
Operating at the intersection of AI and biotech, shaping the future of health and followed by millions for his insights on technology and longevity. CEO of Optic, an AI-native biopharma company, and former Google executive.
Global well-being influencer followed by millions. Founder of #FollowMeTo, explores self-care as a system of habits and self-discovery, highlighting how mental health shapes quality of life and long-term longevity.
Billionaire entrepreneur and modern philosopher of practical wisdom. Focuses on effective strategies for life, business, and investing, while emphasising health and longevity as the foundations of happiness and lasting achievement.
Biologist (PhD) and science communicator. Author of Immortality or Death and Sum of Biotechnology. A leading advocate for evidence-based thinking in health, longevity, and life-extension science.
Authority in analytics, finance, and investing. Popular blogger known for a rigorous, data-driven approach to rational decision-making, exploring the health–happiness–money connection as a core personal focus.
Thought leader, writer, and popular podcast host. Founder of emotional.tantra and handl.ai - exploring how self-discovery, relationships, and social connection shape life fulfilment and long-term longevity, with rare depth across AI, tech, health, and emotional development.
Author of Biohacking Without Fanaticism, exploring how psychology, mental resilience, and physical health work together to shape longevity. Entrepreneur, founder of health marketplace, and practicing psychotherapist.
Well-known podcast host featuring leading scientists and entrepreneurs. Supports KamaLama’s mission by making evidence-based health habits clear, practical, and accessible to everyone.
Computational neuroscientist and longevity-tech entrepreneur. Founder of Luria Health and CEO of the Caltech Longevity Club, building AI-driven tools and communities to advance human health and lifespan.
Entrepreneur and co-founder of Educate Online. Expert in team building and leadership, writing about how daily health habits compound into career success and sharing real-world actions behind personal wellbeing goals.
Co-founder of KamaLama. Serial entrepreneur who has built systems that simplify complex problems and make them accessible for all, including Gett, Accumulator, Fundraisly, and KamaLama. Brings a systems mindset to health, grounded in evidence, data, and science. Deeply interested in extending healthspan for everyone and helping humans stay healthy, happy, and energized.
CEO and Co-Founder of KamaLama.org. Harvard Medical School and UC Berkeley alum. Tech leader who has scaled digital products used by 50+ million people. I believe science should be integrated into everyday decisions—starting with our health.
- Out of 300+ studied, only about 30 lifestyle and biological factors consistently show strong effects on life expectancy.
- Most online “longevity advice” comes from commercial sources promoting supplements or unproven routines.
- Focus on what’s validated by long-term, peer-reviewed research — not marketing.
- When you deprioritize sleep, everything that can go wrong, eventually does: your blood pressure rises, your metabolism slows, your immune system weakens, and your focus fades.
- Aim for 7–8 hours of quality sleep — go to bed and wake up at consistent times, and protect your evenings from screens and stress.
- Daily movement is one of the most powerful and accessible ways to protect your health.
- Walk more - benefits begin at around 4,000 steps per day, and even small increases can make a meaningful difference.
- Consistency matters most. Find ways to enjoy movement — listen to an audiobook, walk with a friend, or get a dog.
- About 80% of cholesterol is produced internally by your liver and intestines; only a small share comes from food. That means genetics, inflammation, and metabolism matter more than diet alone.
- Use lifestyle to support your heart — and follow medical advice when medication is needed.
- True nutrient deficiencies are rare in developed countries.
- Instead, focus on a balanced, diverse diet filled with vegetables, fruits, whole grains, legumes, nuts, and fish.
- If you take supplements, choose only those backed by solid clinical evidence and measurable results — not marketing claims.