Protein
Higher protein intake, especially from plant sources, impacts life expectancy.
Replacing animal proteins with plant proteins offers additional benefits, as plant proteins consistently reduce mortality risk. In contrast, red and processed meats are linked to increased mortality risk.
Ranges and statistics
No answers found
References
Protein Intake and Aging: Effects on Muscle Mass and Functionbmcgeriatr.biomedcentral.com
The Role of Protein in Cardiovascular Healthpubmed.ncbi.nlm.nih.gov
Protein Consumption and Its Impact on Metabolic Healthwww.nature.com